Health and Wellness Ashby de la Zouch

Your wellbeing is our priority.

We listen, treat, educate and empower you.

We are passionate about your health, we take time to understand you and have a range of services to make you feel great physically and mentally.

We started with Sports Massage Therapy helping athletes and non-athletes to improve physical performance and wellbeing but understand that different bodies respond differently to different treatment.

Have a look around the site to explore the services we offer or click here to book in.

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Treating every individual empowering you to take control

Awareness, Massage, Mobilise, Strengthen, Recover

We treat everyone as an individual creating a treatment plan to help you achieve your goals. Our first question is always “what are your expectations of treatment”. This is to understand whether the services we provide are what you require.

We provide multiple services to help our clients feel their best and perform to their maximum ability whether that be for sporting or everyday needs. We work with tried and tested techniques such as massage, reflexology, indian head massage to find the best solution for our clients.

Our Services

We have a range of therapies to help you feel at your best: you can find an overview of each of these here. If you click on the button below you’ll be taken to our booking system which has all of the therapies we currently offer. Each therapy can be booked as a one off and you can book at times that are convenient to you.

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Sports Massage

A variety of techniques used to provide treatment for anyone not just sports people. Treatment and management of injuries, relief from pain and stress, increase range of movement and mobility. Treatment can also include Taping and Cupping.

Personal Training

Personal training 121 at your home or group sessions from a gym. Helping you achieve your goals and allow you to live your life doing the things you want to do with ease and without pain.

Pelvic Health Physio

Full pelvic health assessment and treatment plan to help you with any pelvic related issues you may be having.

Reiki

A Japanese based energy healing technique. It is a hands on treatment and has been used to help treat many different conditions including, depression and anxiety, IBD, pain, fatigue.

Pregnancy MAssage

Massage designed especially for preganant ladies to help support a relaxing pregnancy or provide relief from the aches and pains caused by the pregnancy.

Reflexology

A non invasive treatment, it is a touch therapy that is based on using touch points on the feet, lower leg, hands and face or ears. It is effective in promoting deep relaxation and wellbeing and helps by reducing stress in peoples lives. Specialising in Trauma, hormonal and IBD.

Testimonials

5 months ago I was recommended to contact Marie at Align Body and Mind by a friend and I am very grateful for the recommendation!

I am recovering from major surgery and found myself feeling a little bit lost in the recovery. I got in touch with Marie and right from the very start of the conversation I felt comfortable and like I had someone on my team who understood and wanted to help me get to where I want to go.

Not only is Marie a fantastic therapist herself, I felt so good after just one session, she advocates other treatments. She suggested I got in touch with two other specialist therapists working with Align Body and Mind for treatments including Reflexology and Mindfulness Massage.

Again speaking with Jenny and Lalita was a breath of fresh air and very much on the same page as Marie – empowering me to get to where I am going. Highly recommend – lovely facilities, great people and specialists in their fields.

4 weeks ago I put my back out. I was in agony and every movement caused spasms and intense pain. I booked in with Marie and we arranged a pre-treatment consultation. During that consultation Marie and I had a brief chat about the problems I was having (this in itself was cathartic as I feel I offloaded (sorry Marie)) about my worries about coming. Marie put in place very specific things that would help me access treatment with the least amount of stress – I will be forever grateful.

When I arrived at the session I felt very safe, Marie’s systems are outstanding and she soon had me standing in my underwear and assessed me. During the treatment, she constantly checked the pressure was OK and that I was feeling well. There were times when I couldn’t do some things due to the pain and Marie helped find ways to achieve what she wanted but at a pace I could tolerate.

The next day was agony…BUT it was that good sort of pain when you know it had done you good.

I returned to Marie 2 weeks later. I walked in taller and without pain, my back better than it had been for years…more importantly I left the session tall and without pain!

I would not hesitate to recommend Marie for any treatment where pain within your body needs attention – not only that but during the treatment and since I’ve genuinely had the impression that Marie cares not only for my physical but also for my mental and emotional well-being.

Jen is absolutely amazing.

I was recommended to use Jen when I had sciatica and I’m so glad I did.

She came to my home, created a lovely relaxing environment and she actually helped my pain.

I was extremely happy with everything from start to finish.

I would highly recommend Jen

– Michelle Kerry –

Having previously led a very active lifestyle regularly competing in Marathons and Ironman Triathlon, I have visited a number of physios and sports masseurs over the past 10 years but by far the best treatment I have received is from Marie Kelleher.

When a return to training after a few years out and several stone heavier, the inevitable injuries have occurred and my body has, in all honesty, been feeling tragic! This is where Marie has come in. Marie is incredibly clear, friendly and helpful with recommendations for exercises and small changes to my routine to help stop the muscle pulls and strains returning.

The professionalism and attention to individual needs that Marie shows is exemplary. Thank you Marie for working your magic and keeping me going. I would not hesitate to recommend you to anyone.

Warm regards

Nick Teige

Having been struggling to walk and sleep due to a bad back and sore hips I visited Marie. I was really nervous – I was worried I was going to be in more pain afterwards. Marie reassured me and we got to work. Firstly, marie assessed my stance from all angles. I think I found this perhaps the most difficult as I’m very conscious of my size but Marie was the consummate professional and I realised I shouldn’t have worried.

During the treatment, Marie continually checked the pressure was ok but also ensured she was working the problem areas.

Thank you so much for helping me today and I’m looking forward to my next appointment.

I obviously anticipated a good result from your hard work, however the benefit is quite remarkable. I now have far better freedom of movement and my legs feel fresh and strong for the first time in a long long while. I did a short and gentle run last night, great improvement. No post massage stiffness at all yesterday or today.

Andy

I came to Marie in 2020 after having my second child. I started running not long after giving birth and had the worst pain in my lower back, I saw a physio which did not help, they never told me the actual problem.

Then I found Marie and thank god I did! she knew from start what the issue was just from looking at me! My hip was dropped and rotated, no wonder I was in so much pain! its now 2022 and I’m in perfect condition and still see Marie every month just to stretch me out and help with tight spots as I run and train a lot!

You saved me! Thankyou so much Marie!!

Angela